Description
Chicken Scampi with Garlic Parmesan Rice is a delicious and satisfying dish that combines tender, golden-seared chicken in a zesty garlic butter sauce with creamy, Parmesan-infused rice. It’s a perfect balance of flavors and textures, making it a great choice for both weeknight dinners and special occasions.
Ingredients
For the Chicken:
- 2 large chicken breasts
- 1 tablespoon olive oil
- 2 tablespoons butter (divided)
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
- ⅓ cup dry white wine (or chicken broth)
- ½ teaspoon crushed red pepper flakes (optional)
- Salt and black pepper, to taste
- 1 tablespoon chopped fresh parsley
For the Garlic Parmesan Rice:
- 1 tablespoon butter
- 2 garlic cloves, minced
- 2 tablespoons finely minced onion
- 1 cup long grain white rice
- 2 ¼ cups chicken broth
- ½ cup grated Parmesan cheese
Instructions
- Prepare the Chicken: Pat chicken breasts dry and season with salt, pepper, and red pepper flakes. Pound slightly for even thickness.
- Make the Scampi Sauce: In the same pan, reduce heat to medium. Add remaining butter and garlic. Sauté for 30 seconds. Add wine or broth and simmer for 2–3 minutes. Stir in lemon juice and parsley. Simmer 1 more minute.
- Cook the Garlic Parmesan Rice: In a separate saucepan, melt butter. Sauté garlic and onion until soft. Add rice and stir 1 minute. Pour in broth, bring to boil, then cover and simmer 18 minutes or until rice is tender.
- Finish the Dish: Stir Parmesan into cooked rice until creamy. Slice chicken and plate over garlic Parmesan rice. Drizzle with scampi sauce and top with parsley. Serve hot.
Heat olive oil and 1 tablespoon butter in a skillet over medium-high heat. Sear chicken breasts 4–5 minutes per side until golden and cooked through. Remove and keep warm.
Notes
- Always rest the chicken for 5 minutes before slicing to lock in juices.
- For extra creaminess, stir in 1–2 tablespoons of cream with the Parmesan.
- Substitute orzo or jasmine rice for a twist in texture.
Nutrition
- Serving Size: 1 plate
- Calories: 480
- Sugar: 2g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 85mg
