Name: CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Cuisine: American
Ingredients: 1 small bag fresh baby spinach; 1 dash pepper; 1 dash Herb and Garlic Seasoning; 8 oz shredded mozzarella cheese; 6 thin sliced chicken breasts; 1 container green onion cream cheese; 1/4 cup olive oil; 1/2 cup chicken broth; 1 Large package sliced mushrooms

Jump to Recipe·5 from 6 reviews

If you love dishes that are both comforting and healthy, you’re about to meet your new weeknight favorite: the CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH. This recipe layers tender chicken, earthy mushrooms, fresh spinach, and a luscious green onion cream cheese sauce, all topped with bubbly golden mozzarella. It’s the kind of meal that feels decadent but is light on carbs, big on flavor, and incredibly easy to pull together. Whether you’re hosting friends or just need family dinner to be as fuss-free as possible, this dish will win over everyone at your table.

CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH Recipe - Recipe Image

Ingredients You’ll Need

What makes this CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH shine is its simplicity. Each ingredient is carefully chosen to deliver maximum flavor, a satisfying texture, and a beautiful mix of colors for your plate. Here’s what you’ll need:

Fresh baby spinach: Adds gorgeous color and packs in extra nutrients and freshness.
Chicken breasts (thin sliced): Quick to cook and the perfect protein-rich canvas for these flavors.
Sliced mushrooms: Create earthy depth and soak up all those savory juices.
Green onion cream cheese: Melts into a tangy, herby sauce that’s the secret star of the dish.
Shredded mozzarella cheese: Bubbles up golden on top for that irresistible finish.
Olive oil: Adds silkiness to the sauce and helps keep everything moist.
Chicken broth: Makes the sauce extra velvety and keeps the chicken from drying out.
Herb and Garlic Seasoning: Infuses the whole dish with aromatic flavor – use your favorite blend.
Pepper: Just a dash to brighten and balance the flavors.

How to Make CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

Step 1: Layer the Chicken, Spinach, and Mushrooms

Begin by prepping your trusty 9×13-inch baking pan. Lay the thinly sliced chicken breasts out so they cover the bottom in a single, even layer. This method ensures every bite of the finished CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH is perfectly juicy. Next, scatter fresh spinach leaves over the chicken, followed by a generous helping of sliced mushrooms. This trio sets the stage for a dish that’s loaded with color and nutrients.

Step 2: Add Seasoning

Sprinkle a dash of pepper and your favorite herb and garlic seasoning right over the top of the vegetables and chicken. This quick step transforms simple ingredients into something aromatic and crave-worthy. Any herb blend you love will work, just make sure it includes garlic for that essential, savory punch.

Step 3: Make the Creamy Sauce

Pop the green onion cream cheese in the microwave (or gently on the stovetop) just until it’s softened and easy to whisk. In a small bowl, blend the softened cream cheese with 1/4 cup olive oil and 1/2 cup chicken broth until smooth. This sauce is super flavorful and gives the finished dish a creamy, luscious texture without being heavy.

Step 4: Assemble and Bake (Part 1)

Drizzle the cream cheese mixture evenly over all the layers in the pan. Cover the pan loosely with a sheet of foil (just lay it on top, don’t seal) and bake at 375°F for 20 minutes. This first bake keeps all the moisture in, allowing the flavors to meld while the chicken and veggies cook gently.

Step 5: Uncover and Bake Again

After the first 20 minutes, remove the foil to allow steam to escape and the surface to start browning. Slide the pan back in the oven and let it bake uncovered for another 20-25 minutes. At this point, everything should be bubbling away and the kitchen will be filled with amazing aromas.

Step 6: Add Cheese and Finish Baking

Sprinkle the shredded mozzarella cheese over the top and return the pan to the oven for a final 10 minutes. The cheese should melt and turn beautifully golden and slightly crisp at the edges. Once done, let your CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH cool for 10 minutes to help the sauce set before serving.

How to Serve CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH

Garnishes

Take things up a notch by scattering extra fresh herbs, like chopped parsley or basil, over the top just before serving. A crack of black pepper or a quick sprinkle of red pepper flakes adds a pretty pop of color and just a touch of gentle heat. Don’t underestimate how much a simple garnish can turn your CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH into something restaurant-worthy!

Side Dishes

Because this dish is hearty yet low-carb, it pairs beautifully with light and crunchy sides. Consider serving it alongside a simple green salad made with arugula or baby lettuces, or try roasted asparagus or zucchini ribbons for more color and a fresh, spring-like vibe. If carbs aren’t a concern, a small portion of cauliflower mash makes this feel extra comforting without weighing you down.

Creative Ways to Present

For a dinner party, plate individual servings on a bed of roasted or grilled vegetables for a bistro look. Or, for a cozy lunch, slip leftovers into lettuce cups for a protein-packed wrap. If you’re meal-prepping, layering it in single-serve containers topped with a little extra mozzarella will make you look forward to lunch all week long.

Make Ahead and Storage

Storing Leftovers

Leftover portions of CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH store well in the refrigerator for up to four days. Be sure to let the dish cool completely, then transfer portions to airtight containers. The flavor actually improves as the sauce settles and the seasonings continue to meld.

Freezing

This dish freezes like a dream! To make your life even easier, store cooled portions in freezer-safe containers or zip-top bags. Lay them flat for efficient storage. For best flavor, eat within two months. Thaw overnight in the fridge before reheating for the tastiest results.

Reheating

To restore that fresh-from-the-oven taste, reheat your CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH in the oven at 350°F until hot and bubbly (about 20 minutes for a larger portion, less for single servings). You can also microwave it in a pinch, but the oven gives you the best texture and keeps the cheese melty and delicious.

FAQs

Can I use frozen spinach instead of fresh?

Absolutely! If you use frozen spinach, just make sure to thaw and squeeze out as much water as possible before layering it in. This will prevent the dish from getting watery and keep that creamy texture you love.

What can I substitute for green onion cream cheese?

If you can’t find green onion cream cheese, use regular cream cheese and stir in a handful of chopped green onions or chives. The flavor will be just as bright and satisfying!

Is there a dairy-free option for this recipe?

Yes! Try using a non-dairy cream cheese and mozzarella-style shreds. Many brands melt surprisingly well and will still give you that lovely creamy top on your CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH.

Can I prepare this ahead of time?

You can assemble the dish up to the point before baking and refrigerate it, covered, for up to 24 hours. When you’re ready to cook, just follow the baking instructions as written, adding an extra few minutes if it’s very cold from the fridge.

Are there any ways to make this spicier?

For a spicy twist, add a pinch of crushed red pepper flakes to the seasoning layer or stir a bit of hot sauce into the cream cheese mixture. You can also use pepper jack cheese instead of mozzarella for a subtly zesty top.

Final Thoughts

I truly hope you treat yourself to the CHICKEN SPINACH AND MUSHROOM LOW CARB OVEN DISH soon — it’s a recipe that wins hearts and makes life a little easier (and tastier). From crazy busy weeknights to special weekend gatherings, this dish has a way of delighting everyone who tries it. Give it a go and don’t be surprised if it becomes a regular in your home, too!