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cowboy casserole Recipe

cowboy casserole Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 16 reviews
  • Author: Lola
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

Cowboy Casserole is a delightful comfort food dish that brings the flavors of savory ground beef, creamy cheese, and colorful vegetables together in one hearty bake. Perfect for busy weeknights or family gatherings, this casserole is sure to become a favorite. With its bubbling golden crust and satisfying crunch, it’s a meal that will have everyone at the table asking for seconds!


Ingredients

Ground Beef Mixture:

  • 1 lb lean ground beef
  • 1 medium yellow onion, chopped
  • 1 cup bell peppers, chopped (mix of colors)
  • 1 cup canned corn, drained
  • 1 can (15 oz) black beans, rinsed
  • 2 tsp chili powder
  • 1 tsp cumin
  • Salt and pepper to taste

Topping:

  • 2 cups shredded cheddar cheese
  • 2 cups potato chips or tater tots

Instructions

  1. Preheat oven: Preheat oven to 350°F (175°C).
  2. Sauté vegetables: In a large skillet over medium-high heat, sauté onions and bell peppers until soft, about 5 minutes.
  3. Cook ground beef: Add ground beef to the skillet and cook until browned and crumbly (5-7 minutes).
  4. Combine ingredients: Stir in corn, black beans, chili powder, cumin, salt, and pepper; cook for an additional 3-4 minutes.
  5. Assemble casserole: Transfer the mixture to a greased baking dish. Layer shredded cheese on top followed by potato chips or tater tots.
  6. Bake: Bake for 25-30 minutes until bubbly and golden brown.


Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 385
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg