Description
Creamed Peas are a simple, comforting side dish made with just four basic ingredients. This classic creamed peas recipe is perfect for holiday meals or weeknight dinners, offering a delicious and easy addition to any meal.
Ingredients
For the Creamed Peas:
- 4 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- ¼ teaspoon garlic powder (optional)
- 2 cups whole milk or half and half
- 1 teaspoon salt
- ½ teaspoon white pepper or black pepper
- 4 cups frozen peas
- ¼ cup heavy cream (optional)
Instructions
- Melt butter: Melt butter over medium-high heat in a medium-sized saucepan.
- Whisk in flour: Whisk the flour and garlic powder (if using) into the butter until smooth.
- Add milk: Slowly whisk in the milk and cook until thickened, about 6 minutes. Season with salt and pepper.
- Add peas: Add the peas and cook until heated through, about 4 minutes.
- Finish and garnish: Stir in heavy cream, check seasonings, garnish, and serve.
Notes
- To Store: Leftover creamed peas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove.
- To Freeze: Transfer cooled creamed peas to a freezer-safe bag and freeze for up to 3 months.
- Canned peas can be used but should be added at the end to prevent mushiness.
Nutrition
- Serving Size: 1 serving
- Calories: 183 kcal
- Sugar: 7g
- Sodium: 324mg
- Fat: 11g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 1g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 31mg
