Description
A nutrient-packed, creamy smoothie combining sweet fruits and earthy beets for a refreshing and energizing start to your day.
Ingredients
- Cooked or raw beet (peeled and chopped)
- Banana
- Frozen mixed berries (or strawberries, blueberries, mango)
- Greek yogurt or plant-based yogurt
- Orange juice or almond milk
- Honey or maple syrup (optional, for added sweetness)
- Chia seeds or flaxseeds (optional, for extra nutrition)
Instructions
- Prep the beet, either roasting it ahead of time or using vacuum-packed cooked beets to save time.
- In a blender, combine the beet, banana, frozen fruit, and yogurt.
- Pour in the orange juice or almond milk, depending on your preference.
- Add honey or maple syrup for sweetness, if desired.
- Add chia seeds or flaxseeds for extra nutrition, if desired.
- Blend until smooth and creamy, adjusting the liquid for your preferred consistency.
- Pour into a glass and enjoy immediately.
Notes
- This recipe makes 2 servings.
- If you prefer a thicker smoothie, add less liquid; for a thinner consistency, add more liquid.
- This smoothie can be stored in the fridge for up to 24 hours, but it’s best enjoyed fresh.
- Feel free to experiment with different fruit combinations, such as pineapple and mango for a tropical twist.
- For extra greens, add spinach; it blends seamlessly without affecting the flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 28g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 0g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
