Description
Embrace the flavors of fall with this delightful Autumn Harvest Creamy Pumpkin Alfredo Pasta! Perfect for chilly evenings, this recipe combines the natural sweetness of pumpkin with a rich, creamy Alfredo sauce. Featuring seasonal ingredients like fresh garlic and a touch of nutmeg, it’s a comforting dish that’s easy to make and unforgettable. Gather around the table and enjoy a meal that celebrates the bounty of autumn with family and friends!
Ingredients
Pasta:
- 8 oz fettuccine or your favorite pasta
Alfredo Sauce:
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tbsp unsalted butter
- 3 cloves garlic, minced
- 1/2 tsp nutmeg
- 1/2 tsp cinnamon
- Salt and pepper to taste
- Fresh parsley or sage, chopped for garnish
- Toasted pumpkin seeds for topping (optional)
Instructions
- Cook the Pasta: Begin by boiling a large pot of salted water. Add your pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
- Make the Alfredo Sauce: In a large skillet over medium heat, melt the butter. Add the minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
- Add Pumpkin and Cream: Stir in the pumpkin puree, heavy cream, nutmeg, and cinnamon. Mix well until the sauce is smooth and heated through (about 3-5 minutes).
- Incorporate Parmesan Cheese: Gradually whisk in the grated Parmesan cheese until melted and the sauce is creamy. If the sauce is too thick, add a little reserved pasta water until desired consistency is reached.
- Combine Pasta and Sauce: Add the drained pasta to the skillet, tossing to coat the noodles evenly with the sauce. Season with salt and pepper to taste.
- Serve: Divide the pasta among serving plates. Garnish with chopped parsley or sage, and sprinkle with toasted pumpkin seeds for extra texture if desired.
- Enjoy: Serve immediately while hot and enjoy your creamy, autumn-inspired meal!
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 15g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 75mg
