Get ready to fall in love with CREAMY SUN-DRIED TOMATO CHICKEN ORZO—a weeknight dinner dream that comes together in a single pan in just 30 minutes. Each bite is bursting with tender, juicy chicken, savory sun-dried tomatoes, velvety orzo, and a swirl of fresh spinach nestled in a garlicky cream sauce. The full combination is just as stunning on the table as it is comforting in every forkful, making it perfect for impressing guests or simply spoiling yourself after a long day.

Ingredients You’ll Need
This recipe’s magic is in its simplicity: a handful of everyday basics turn into something truly crave-worthy when you bring them together in CREAMY SUN-DRIED TOMATO CHICKEN ORZO. Every ingredient has its role, whether it’s to add succulence, depth, or just a punch of color.
- Chicken breast tenderloins: The main protein—tender and quick to cook, they soak up all the flavors beautifully.
- Olive oil: The secret to gorgeous golden searing and added richness in every bite.
- Paprika: Adds a pop of color and a subtle smokiness to the chicken.
- Italian seasoning: Classic herbs that create a warm, fragrant base for the whole dish.
- Salt & black pepper: Essential for seasoning, making all the other flavors shine.
- Garlic (minced): Nothing beats the aroma and depth that loads of fresh garlic bring.
- Sun-dried tomatoes (chopped): Sweet, tangy, and deeply savory—they’re the heart of this dish’s flavor.
- Orzo (uncooked): A rice-shaped pasta that becomes perfectly creamy as it cooks right in the sauce.
- Chicken stock: Lends a savory boost, infusing the orzo and chicken with extra deliciousness.
- Fresh spinach: Stirred in at the end for color, nutrition, and a hint of earthiness.
- Heavy cream: Creates the luscious, dreamy sauce that ties everything together.
- Dried basil: Adds a touch of herby sweetness and aromatics to the sauce.
- Red pepper flakes: For a gentle, warming kick—adjust to your spice preference!
- Grated parmesan: The finishing touch—nutty, salty, and perfectly melty on top.
How to Make CREAMY SUN-DRIED TOMATO CHICKEN ORZO
Step 1: Sear the Chicken
Start by heating 2 tablespoons of olive oil in a large, deep skillet over medium-high. While the pan heats up, season your chicken with a generous sprinkle of paprika, Italian seasoning, salt, and pepper on both sides. Place the chicken into the hot pan, listening for that satisfying sizzle. Sear for 3 minutes on each side—you’re looking for golden, flavorful crusts that lock in every bit of juiciness. Once both sides are gorgeously browned, remove the chicken from the skillet and keep it warm.
Step 2: Toast Garlic, Sun-Dried Tomatoes, and Orzo
In the same skillet (don’t wipe it out—the leftover bits are flavor gold), add 1 tablespoon of olive oil. Immediately toss in the minced garlic, chopped sun-dried tomatoes, and dry orzo. Stir continuously while toasting the orzo for about 2 minutes. This step deepens the flavor, giving the pasta a deliciously nutty, aromatic base with garlicky undertones.
Step 3: Simmer the Orzo
Pour in the chicken stock and an extra 1/4 teaspoon of salt to fully immerse the orzo, garlic, and tomatoes. Bring everything to a gentle boil, then lower the heat and cover. Let the mixture cook for 5 to 8 minutes, stirring every so often. The orzo will absorb the broth and plump up, becoming luxuriously creamy.
Step 4: Add the Spinach
Toss in your fresh spinach, stirring gently as it wilts down into the bubbling orzo mixture. This should only take about 2-3 minutes. The spinach adds vibrant color and freshness, making the dish both nutritious and gorgeous.
Step 5: Finish the Creamy Sauce
Pour in the heavy cream, then sprinkle in the dried basil and red pepper flakes. Give everything a good mix to fold those lovely flavors together. The sauce will transform before your eyes, taking on a silky-smooth, rose-hued finish.
Step 6: Return the Chicken and Serve
Nestle the seared chicken back into your skillet, making sure it’s covered in that luscious sauce. Simmer together for 2 to 5 more minutes so the chicken is heated through and the flavors meld perfectly. Remove from heat, top with a generous snowfall of grated parmesan, and get ready for the best CREAMY SUN-DRIED TOMATO CHICKEN ORZO moment!
How to Serve CREAMY SUN-DRIED TOMATO CHICKEN ORZO

Garnishes
Don’t hold back when it comes to garnishing your CREAMY SUN-DRIED TOMATO CHICKEN ORZO. I love a final sprinkle of extra parm, a scattering of freshly chopped basil, and a crackle of black pepper for color and aroma. A drizzle of good olive oil or even a few extra sun-dried tomatoes on top can take this from comforting to truly restaurant-worthy.
Side Dishes
This dish is already a one-pan wonder, but you can absolutely round out your table with simple sides. Try a crisp green salad tossed with lemony vinaigrette, some toasted crusty bread for mopping up sauce, or gently roasted vegetables like asparagus or broccolini. Everything balances the richness beautifully!
Creative Ways to Present
You don’t have to stick to bowls—plate your CREAMY SUN-DRIED TOMATO CHICKEN ORZO on a wide platter for sharing, or try stuffing it into hollowed bell peppers for a fun twist. For a cozy touch, serve in individual bake-safe mini cocottes and finish under the broiler until the cheese bubbles. Let your imagination run wild!
Make Ahead and Storage
Storing Leftovers
Got leftovers? Lucky you! Transfer your CREAMY SUN-DRIED TOMATO CHICKEN ORZO into an airtight container and pop it in the fridge. It’ll stay fresh and delicious for up to three days, making lunch or dinner the next day pure joy.
Freezing
If you want to save some for a rainy day, this dish freezes surprisingly well. Use freezer-safe containers, portion it out, and freeze for up to two months. Just be aware the texture of the orzo may soften a little after thawing—but the flavors only get deeper and more delicious.
Reheating
To bring leftover orzo back to life, reheat gently on the stovetop or in the microwave with a splash of chicken stock or cream to loosen up the sauce. Stir often until everything is warmed through, making sure the chicken stays juicy and the orzo regains its perfect creamy consistency.
FAQs
Can I use chicken thighs instead of breast tenderloins?
Absolutely! Chicken thighs are a fantastic swap and will add even more juiciness and flavor—just increase the sear and simmer time by a few minutes to ensure they’re cooked through.
Is there a dairy-free option for this recipe?
You can substitute coconut cream or a plant-based unsweetened creamer for the heavy cream, and either omit the parmesan or use a dairy-free version. The sauce will still be luscious, just with a slightly different flavor profile.
How can I make this dish vegetarian?
Leave out the chicken and use vegetable stock instead of chicken broth. Try adding sautéed mushrooms or white beans for extra protein and dimension—the rest stays just as creamy and satisfying!
What can I use instead of orzo?
If you don’t have orzo, other small pasta like ditalini, pastina, or even pearl couscous will work. Adjust the liquid and timing as needed, since different shapes cook a bit differently.
How spicy is this recipe with the red pepper flakes?
The spice level is mild, just enough to warm things up, but you can totally dial it back—or amp it up—depending on your taste. Feel free to skip the flakes for a totally mild version, or double them for more heat!
Final Thoughts
If you’re looking to add a serious flavor upgrade to your dinnertime routine, CREAMY SUN-DRIED TOMATO CHICKEN ORZO should be at the very top of your list. It’s full of comfort, brimming with color, and guaranteed to earn repeat requests from everyone at your table. Give it a try—you’ll understand why it’s become a personal favorite!
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CREAMY SUN-DRIED TOMATO CHICKEN ORZO Recipe
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4 bowls
- Category: Dinner
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Gluten Free
Description
Creamy Sun-Dried Tomato Chicken Orzo is a flavorful and satisfying one-pan meal featuring juicy seasoned chicken in a creamy garlic and sun-dried tomato sauce with tender orzo and wilted spinach. Perfect for a quick and delicious weeknight dinner.
Ingredients
For the Chicken:
- 1 lb chicken breast tenderloins
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp Italian seasoning
- ¼ tsp salt
- ¼ tsp black pepper
For the Orzo:
- 1 tbsp olive oil
- 5 cloves garlic, minced
- 1 cup sun-dried tomatoes, chopped
- 1 cup orzo, uncooked
- 2 cups chicken stock
- ¼ tsp salt
- 4 oz fresh spinach
- ½ cup heavy cream
- 1 tbsp dried basil
- ¼ tsp red pepper flakes
- 2 tbsp grated parmesan
Instructions
- Prepare the Chicken: Season chicken with paprika, Italian seasoning, salt, and pepper. Sear in olive oil until golden. Remove from skillet.
- Cook the Orzo: In the same skillet, sauté garlic, sun-dried tomatoes, and orzo. Add chicken stock, salt, and cook until orzo is tender.
- Finish the Dish: Stir in spinach, heavy cream, basil, and red pepper flakes. Return chicken to the pan to heat through. Top with parmesan before serving.
Notes
- Feel free to add more vegetables like bell peppers or mushrooms for extra flavor.
- This dish pairs well with a side salad or garlic bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 480
- Sugar: 6g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 90mg