Description
This Dump-and-Bake Chicken Tzatziki Casserole is a flavorful Mediterranean-inspired dish that requires minimal effort, making it perfect for busy weeknights or entertaining guests. The creamy tzatziki sauce, tender chicken, and fluffy rice come together to create a comforting and delicious meal.
Ingredients
Rice:
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
Chicken:
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
Tzatziki Sauce:
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 medium cucumber, thinly sliced (for garnish, optional)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill (for garnish)
Instructions
- Preheat the Oven: Set your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.
- Assemble the Base: Spread the uncooked rice in the baking dish and pour in the chicken broth.
- Add the Chicken: Place chicken pieces on top of the rice and season with garlic powder, onion powder, oregano, and paprika.
- Top with Tzatziki Sauce: Spoon tzatziki sauce over the chicken.
- Bake: Cover with foil and bake for 35-40 minutes.
- Finish with Garnishes: Garnish with feta, parsley or dill, and cucumber slices.
- Serve and Enjoy: Serve warm and enjoy!
Notes
- You can easily double the recipe for a larger crowd or meal prep.
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 365 kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 95mg
