Description
These Garlic Ranch Parmesan Chicken Kabobs are a delicious and easy-to-make dish that can be grilled, air fried, or baked in the oven. The chicken is marinated in a flavorful blend of ranch dressing, garlic, and Parmesan, resulting in juicy and tender kabobs with a perfect balance of savory flavors.
Ingredients
For the Chicken:
- 1.5 pounds boneless skinless chicken breast
- 4 ounces ranch dressing (1/2 cup)
- 1/2 cup dairy-free parmesan, divided
- 1/4 bunch fresh parsley, chopped
- 2 tablespoons fresh minced garlic
- 1 tablespoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Prep the Chicken: Trim and chop the chicken breast into bite-sized chunks.
- Marinate the Chicken: Toss chicken with ranch dressing, 1/4 cup parmesan, minced garlic, garlic powder, salt, and pepper. Marinate for at least 30 minutes.
- Skewer the Chicken: Thread the seasoned chicken onto skewers.
- Grill: Heat the grill to medium heat and grill the kabobs for 5 minutes per side until browned and cooked through.
- Oven: Broil the skewers for 5 minutes per side until golden brown and cooked through.
- Air Fryer: Air fry at 425°F for 12 minutes, flipping halfway through.
- Finish: Sprinkle with additional parmesan and salt to taste before serving.
Notes
- Our top pick for dairy-free parmesan is Follow Your Heart brand.
- Store-bought dairy-free ranch dressing can be used as an alternative.
Nutrition
- Serving Size: 1 kabob
- Calories: 258 kcal
- Sugar: 1g
- Sodium: 1223mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0.01g
- Carbohydrates: 4g
- Fiber: 0.3g
- Protein: 28g
- Cholesterol: 83mg
