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Flavorful & Perfect in Marinara Recipe

Flavorful & Perfect in Marinara Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5.3 from 20 reviews
  • Author: Lola
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Makes about 20 meatballs
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Vegetarian

Description

These Baked Zucchini Meatballs are a light and flavorful twist on traditional meatballs, made with grated zucchini for added moisture and nutrition. They pair perfectly with marinara sauce for a satisfying meal.


Ingredients

For the Meatballs:

  • Cooking spray
  • 1 teaspoon olive oil
  • 2 garlic cloves, crushed
  • 1 ¼ lbs unpeeled zucchini, grated

Instructions

  1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
  2. Mix Ingredients: In a large bowl, combine the grated zucchini, crushed garlic, olive oil, and any additional seasonings or herbs of your choice. Mix well to combine.
  3. Form Meatballs: Using your hands, shape the zucchini mixture into meatballs and place them on the prepared baking sheet.
  4. Bake: Bake the meatballs in the preheated oven for about 25-30 minutes, or until they are golden brown and cooked through.
  5. Serve: Serve the zucchini meatballs hot with marinara sauce and your choice of pasta or crusty bread. Enjoy!


Nutrition

  • Serving Size: 2 meatballs
  • Calories: 120
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 9g
  • Cholesterol: 25mg