Description
This Garlic Parmesan Chicken and Potatoes recipe is a delightful one-pan dinner that brings together tender, juicy chicken with crispy, flavorful potatoes, all seasoned with garlic, Parmesan, and Italian spices. A perfect meal ready in just 45 minutes.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
For the Potatoes:
- 1.5 pounds baby Yukon Gold or red potatoes, halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- ⅓ cup grated Parmesan cheese
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Garnish:
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the Oven: Preheat the oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it.
- Prepare the Chicken: Pat the chicken dry, combine seasonings, rub with olive oil, and coat with the seasoning mixture.
- Prepare the Potatoes: Toss potatoes with olive oil, garlic, Parmesan, salt, and pepper in a bowl.
- Assemble on the Pan: Arrange chicken on one side and potatoes on the other side of the baking sheet.
- Bake: Roast in the oven for 25-30 minutes, flipping potatoes halfway through.
- Optional Finishing Touch: Sprinkle extra Parmesan over chicken and potatoes in the last 5 minutes and broil for a golden crust.
- Garnish and Serve: Garnish with parsley before serving hot.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 560mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 105mg
