Description
Indulge in the irresistible flavors of Garlic Parmesan Chicken Tenders, a delightful dish that promises to please every palate. Baked to crispy perfection, these tender chicken strips are coated in a savory garlic parmesan panko mixture that elevates the classic chicken tender to new heights. Perfect for busy weeknights, game days, or family gatherings, this recipe is not only quick and easy but also healthier than traditional fried options. Serve with a variety of dipping sauces or incorporate into salads and wraps for a versatile meal that everyone will love.
Ingredients
Chicken Tenders:
- 1 1/4 pounds boneless skinless chicken tenders
Breading Mixture:
- 1/2 cup white flour
- 6 tablespoons olive oil (or melted butter)
- 3 teaspoons minced garlic
- 1 cup Panko breadcrumbs
- 2/3 cup freshly grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Preheat the oven: Preheat the oven to 400°F.
- Prepare the chicken: Trim excess fat from chicken tenders for even cooking.
- Set up breading station: Prepare three bowls – one with flour, salt, and pepper; another with olive oil and minced garlic; and the last one with Panko breadcrumbs, dried basil, paprika, and Parmesan cheese.
- Coat the chicken: Coat each chicken tender in flour, dip in garlic oil, and then coat with the Panko mixture.
- Bake: Arrange coated tenders on a baking sheet in a single layer and bake for 15 minutes. Flip tenders and bake for an additional 5-8 minutes until golden brown and cooked through.
- Serve: Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: 3 tenders (about 150g)
- Calories: 330
- Sugar: 0g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 27g
- Cholesterol: 80mg
