Description
These Garlic Parmesan Ranch Chicken Wraps with a Cajun Kick are a flavorful and satisfying meal option that combines juicy, seasoned chicken with creamy ranch dressing and fresh vegetables, all wrapped in a soft tortilla for a delicious handheld treat.
Ingredients
For the Cajun Chicken:
- 2 large chicken breasts, cut into cubes
- 2 tbsp olive oil
- 1 tbsp Cajun seasoning
- 1 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper, to taste
- 1/4 cup grated Parmesan cheese
For the Wraps:
- 4 flour tortillas
- 2 cups shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- Fresh parsley, chopped (for garnish)
Instructions
- Cajun Chicken: In a bowl, toss chicken cubes with olive oil, Cajun seasoning, garlic powder, paprika, salt, and pepper.
- Add Parmesan cheese and stir to coat.
- Wraps: Warm tortillas and layer with shredded lettuce, cheddar cheese, and diced tomatoes.
- Fold into wraps and serve immediately.
Cook chicken in a skillet over medium-high heat until golden and fully cooked, about 6–8 minutes.
Add Cajun chicken on top, drizzle with ranch dressing, and sprinkle with parsley.
Notes
- This recipe is versatile; feel free to customize the fillings to suit your preferences.
- For a spicier kick, add more Cajun seasoning or a dash of hot sauce.
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 780mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
