Description
These Greek Turkey Meatballs with Tzatziki are a delicious and healthy dish that combines lean ground turkey with aromatic herbs and a creamy yogurt sauce. Perfect for meal prep or a satisfying dinner, this recipe brings the flavors of the Mediterranean to your table.
Ingredients
For the Greek Turkey Meatballs:
- 1 lb (450g) ground turkey (preferably lean)
- ⅓ cup breadcrumbs (regular or gluten-free)
- 1 large egg
- 3 garlic cloves, minced
- ¼ cup finely chopped onion
- ¼ cup fresh parsley, chopped
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil for cooking if pan-frying
For the Tzatziki Sauce:
- 1 cup Greek yogurt (plain, full-fat, or low-fat)
- ½ cucumber, grated and drained
- 1 garlic clove, minced
- 1 tbsp lemon juice, freshly squeezed
- 1 tbsp fresh dill, chopped
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare the Meatballs – In a large mixing bowl, combine ground turkey, breadcrumbs, egg, garlic, onion, parsley, oregano, cumin, salt, and pepper. Form mixture into small meatballs.
- Cook the Meatballs – Choose from oven-baked, pan-fried, or air fryer options to cook the meatballs until fully cooked and golden brown.
- Make the Tzatziki Sauce – Grate and drain the cucumber. Mix with Greek yogurt, garlic, lemon juice, dill, and olive oil. Season with salt and pepper.
- Serve – Enjoy the turkey meatballs with tzatziki sauce alongside pita bread, rice, or a fresh salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 150mg
