Get ready to meet your new breakfast obsession! The High Protein Triple Berry Bake is a vibrant and nourishing breakfast casserole that proves healthy can be absolutely delicious. Creamy cottage cheese, honeyed vanilla, and an ultra-generous helping of mixed berries transform into a beautiful bake that will make you jump out of bed. Whether you’re meal prepping or treating your brunch crowd, this casserole bakes up golden and fragrant, offering a power-packed punch of protein with every bite.
Ingredients You’ll Need
You won’t believe how easy it is to whip up this High Protein Triple Berry Bake with just a handful of simple, bold ingredients. Each one plays a starring role, bringing flavor, structure, and color to your breakfast table. Don’t skip on quality; even the smallest detail can make a big difference in the final bake!
- Full-Fat Cottage Cheese: The creamy heart of this bake, providing moisture, richness, and a big boost of protein.
- Eggs: Essential for binding everything together and offering that fluffy, custardy texture.
- Almond Flour: Adds a subtle nutty hint and keeps this bake gluten-free and light.
- Honey or Maple Syrup (or sugar-free alternative): The gentle sweetness balances the tangy berries—choose whichever suits your taste and dietary needs!
- Vanilla Extract: For that cozy, bakery-style aroma that makes the whole kitchen smell divine.
- Lemon Zest: Lifts all the flavors with a bright citrus spark and pairs beautifully with the berries.
- Baking Powder: To give your bake a gentle, airy rise—no one likes a dense casserole!
- Mixed Berries (fresh or frozen): The star topping, bursting with juicy color and antioxidants. Use your favorite blend each season.
How to Make High Protein Triple Berry Bake
Step 1: Preheat and Prepare
Start by preheating your oven to 350°F (175°C) and lightly grease an 8×8 or 9×9-inch baking dish. This step is crucial for that gorgeous golden edge and easy removal later—no sticking or messy slices!
Step 2: Blend the Base
In a blender or food processor, combine the cottage cheese and eggs. Blend until perfectly smooth and creamy. This not only guarantees a lush, almost cheesecake-like center, but also removes any cottage cheese lumps that might peek through.
Step 3: Boost the Batter
Pour your creamy base into a large bowl. Now, gently stir in almond flour, your sweetener of choice, vanilla extract, lemon zest, and baking powder. Mix until the batter is homogenous—smooth, aromatic, and ready to cradle those berries.
Step 4: Add the Berries
Fold in your mixed berries tenderly, trying not to break them up too much. If you’re using frozen berries, don’t thaw them; just toss in a spoonful of almond flour first to absorb excess moisture. The key is streaks of vibrant color throughout, not a purple mush!
Step 5: Bake to Perfection
Transfer the batter into your prepared baking dish, smoothing the top for even baking. Pop it in the oven and bake for 35–40 minutes, until the surface is beautifully golden and the center is set when lightly pressed.
Step 6: Cool and Slice
Patience is the secret here! Let your High Protein Triple Berry Bake cool for at least 20–30 minutes before attempting to slice. This allows it to firm up for picture-perfect servings and prevents messy crumbles.
How to Serve High Protein Triple Berry Bake
Garnishes
Dress up your slices with a scatter of fresh berries, a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of chopped mint. Each option adds a whole new flavor layer or pop of color, making the High Protein Triple Berry Bake truly irresistible from the very first bite.
Side Dishes
Pair your berry bake with a fresh fruit salad, a side of crisp turkey bacon, or a glass of freshly squeezed orange juice. The protein-rich base holds up beautifully against lighter, brighter sides, creating a well-rounded meal to power you through the day.
Creative Ways to Present
Serve the bake as individual squares for brunch buffets, cut it into fun shapes for children’s breakfasts, or pile slices into parfait glasses layered with yogurt and granola for a high-protein breakfast trifle. The High Protein Triple Berry Bake is as versatile as it is delicious, so get playful!
Make Ahead and Storage
Storing Leftovers
To keep your High Protein Triple Berry Bake at its best, cool the leftovers completely before wrapping tightly or transferring to an airtight container. It will stay delicious in the fridge for up to 4 days, making it ideal for a grab-and-go breakfast solution throughout the week.
Freezing
This bake actually freezes like a dream! Cut into portions and wrap each piece individually in plastic wrap, then store in a freezer-safe bag or container. When you’re ready for another serving, just pop it out and you’re already halfway to a stellar breakfast.
Reheating
Reheat your High Protein Triple Berry Bake in the microwave for 30–40 seconds, or warm it in a 300°F oven for about 10 minutes. It refreshes beautifully, with the berries becoming even more jammy and irresistible upon reheating.
FAQs
Is the High Protein Triple Berry Bake gluten-free?
Yes, thanks to almond flour, this delicious bake is naturally gluten-free. That means everyone at the table can enjoy it without worry, whether you serve it for brunch or a protein-rich snack.
Can I use other types of sweeteners?
Absolutely! You can swap honey or maple syrup with a sugar-free alternative like stevia or monkfruit to lighten things up even further while keeping the sweetness just right.
What if I only have one type of berry?
No problem at all—the bake is phenomenal with just blueberries, raspberries, or strawberries. Use what you have and don’t stress; each berry brings its own special charm!
Can I make High Protein Triple Berry Bake ahead for meal prep?
One of the best things about this recipe is how meal prep-friendly it is. Bake, cool, then cut into servings and store as needed for a week’s worth of nourishing breakfasts.
How do I prevent a watery texture?
Make sure to use full-fat cottage cheese and strain off any excess liquid before blending. If you’re using frozen berries, add them straight from the freezer and dust in almond flour for perfect results every time.
Final Thoughts
If you’re searching for an uplifting, fuss-free breakfast, give the High Protein Triple Berry Bake a whirl. With every creamy, juicy bite, you’ll see just how easy and tasty high-protein breakfasts can be. Don’t be surprised if it becomes a new regular on your table—happy baking!
Print
High Protein Triple Berry Bake Recipe
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 45-50 minutes
- Yield: 6 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This High Protein Triple Berry Bake is a healthy and delicious breakfast casserole made with cottage cheese, mixed berries, and almond flour. It’s a protein-packed way to start your day on a sweet note.
Ingredients
Main Ingredients:
- 2 cups Full-Fat Cottage Cheese
- 3 large Eggs
- ½ cup Almond Flour
- ¼ cup Honey or Maple Syrup (or sugar-free alternative)
- 1 teaspoon Vanilla Extract
- 1 teaspoon Lemon Zest
- 1 teaspoon Baking Powder
- 2 cups Mixed Berries (fresh or frozen)
Instructions
- Preheat Oven: Preheat oven to 350°F (175°C) and grease an 8×8 or 9×9-inch baking dish.
- Blend Ingredients: In a blender, mix cottage cheese and eggs until smooth. Transfer to a bowl and add almond flour, sweetener, vanilla, lemon zest, and baking powder.
- Add Berries: Gently fold in mixed berries. Pour the batter into the dish and spread evenly.
- Bake: Bake for 35–40 minutes until golden and set in the center.
- Cool and Serve: Let the bake cool for 20–30 minutes before slicing into squares.
Notes
- Use full-fat cottage cheese and strain excess liquid for the best texture.
- If using frozen berries, do not thaw; coat them in almond flour before mixing into the batter.
- Cool the bake completely before slicing for clean, firm slices.
Nutrition
- Serving Size: 1 square
- Calories: 190
- Sugar: 6g
- Sodium: 280mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 110mg
