Description
Lemon Garlic Parmesan Chicken Tenders are a delightful twist on traditional chicken tenders, featuring a flavorful coating of garlic, Parmesan cheese, and zesty lemon juice. These crispy tenders are a perfect balance of crunchy and juicy, making them a crowd-pleasing dish for any occasion.
Ingredients
Chicken Tenders:
- 4 boneless, skinless chicken breasts (about 1 pound)
- Salt and pepper to taste
Coating:
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons freshly squeezed lemon juice
- 1 cup panko breadcrumbs
Others:
- Nonstick cooking spray
Instructions
- Preheat Oven: Preheat the oven to 400°F (200°C) and coat a baking dish with nonstick cooking spray.
- Prepare Chicken: Cut chicken breasts into tender-sized strips, season with salt and pepper.
- Mix Coating: In a bowl, combine panko breadcrumbs, Parmesan cheese, minced garlic, and a pinch of salt.
- Coat Chicken: Drizzle lemon juice over seasoned chicken strips, coat them in the breadcrumb mixture.
- Bake: Arrange coated chicken on the baking dish, bake for 20-25 minutes until golden and cooked through.
- Finish: Drizzle with more lemon juice before serving.
Notes
- For added flavor, you can sprinkle some extra Parmesan cheese on top before serving.
- These tenders pair well with a side of mixed greens or a refreshing cucumber salad.
Nutrition
- Serving Size: 1 tender (100g)
- Calories: 260
- Sugar: 0g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg
