Name: Mediterranean-Inspired Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mediterranean-Inspired
Ingredients: 1 lb boneless, skinless chicken thighs, cut into strips; 1 red onion, sliced; 1 red bell pepper, sliced; 1 zucchini, sliced; 2 tablespoons olive oil; 2 teaspoons smoked paprika; 1 teaspoon ground cumin; 1 teaspoon garlic powder; 1/2 teaspoon sea salt; Black pepper, to taste; Pita bread or flatbreads, for serving; 1 cup plain Greek yogurt (or dairy-free yogurt); 2 tablespoons fresh dill, chopped; 2 tablespoons parsley, chopped; 1 tablespoon chives, chopped; 1 teaspoon garlic powder; Juice of 1 lemon; Salt and black pepper, to taste; 2 cups shredded cabbage or slaw mix; Avocado slices; Crumbled feta; Pickled onions; Hot sauce

Jump to Recipe· 4.9 from 17 reviews

Gather your appetite and a pinch of curiosity because this Mediterranean-Inspired dinner is about to become the most-requested meal at your table. Sheet Pan Chicken Pitas With Herby Ranch Slaw bring together juicy, boldly spiced chicken, a rainbow of caramelized vegetables, and an ultra-refreshing herb-packed ranch slaw—tucked inside soft, pillowy pitas. Everything roasts together for minimal fuss and maximum flavor, and you’ll love how fresh, colorful, and satisfying each bite is. It’s a perfect option for warm-weather nights, summer gatherings, or any weeknight that needs a bright, Mediterranean-Inspired lift!

Mediterranean-Inspired Recipe - Recipe Image

Ingredients You’ll Need

You might be surprised how a handful of everyday ingredients can deliver such a memorable Mediterranean-Inspired meal. Each one here plays a special role, adding punchy flavor, juicy texture, or that signature vibrant color we love. Keep things simple, and let each component shine!

Chicken Thighs: Juicy and flavorful, boneless, skinless chicken thighs stay moist while roasting and soak up every bit of spice.
Red Onion: Offers sweetness and turns silky as it roasts, complementing both chicken and veggies beautifully.
Red Bell Pepper: Adds bursts of color and a subtle crunch, plus classic Mediterranean-Inspired sweetness.
Zucchini: Brings tender green freshness—slice evenly for perfect roasting.
Olive Oil: Helps everything caramelize and delivers that well-loved Mediterranean-Inspired touch of richness.
Smoked Paprika: Lends a deep, warm smokiness that makes the chicken irresistible.
Ground Cumin: Adds earthy depth and ties together the spice profile.
Garlic Powder: For an extra savory punch in both chicken and slaw.
Sea Salt & Black Pepper: The essentials for seasoning everything just right.
Pita Bread or Flatbreads: Choose soft, fresh pitas to load up with all those delicious fillings.
Greek Yogurt: The base for your herby ranch slaw—swap for plant-based if you like.
Fresh Dill, Parsley, Chives: These herbs bring the ranch slaw to life with bold, bright flavor.
Lemon Juice: Adds brightness and balance to the creamy slaw.
Shredded Cabbage or Slaw Mix: Crunchy, refreshing, and perfect for soaking up that herby ranch.
Optional Add-Ons: Think avocado, crumbled feta, pickled onions, or a drizzle of hot sauce for next-level Mediterranean-Inspired variety!

How to Make Mediterranean-Inspired

Step 1: Preheat and Prep

Preheat your oven to 425°F (220°C). Grab your largest sheet pan and line it with parchment for easy cleanup. Toss your sliced chicken thighs, red onion, bell pepper, and zucchini right on the pan. Drizzle in olive oil, then sprinkle smoked paprika, cumin, garlic powder, salt, and pepper. Roll up your sleeves and use your hands to mix until everything is beautifully coated in Mediterranean-Inspired spice.

Step 2: Roast Chicken and Veggies

Spread your seasoned chicken and veggies in a single, even layer on the sheet pan—no overcrowding! Slide into the hot oven and roast for 20 to 25 minutes. Stir or flip everything about halfway, so you get those gorgeous caramelized edges. Your kitchen will begin smelling like a summer night in the Mediterranean-Inspired countryside.

Step 3: Make the Herby Ranch Slaw

While the magic happens in the oven, grab a mixing bowl for the slaw. Stir together Greek yogurt, fresh dill, parsley, chives, garlic powder, lemon juice, and a little salt and black pepper. Taste and adjust for bright, herby flavor. Add your shredded cabbage or slaw mix and toss to coat—every strand should shimmer with creamy, green-flecked dressing.

Step 4: Warm the Pitas

Wrap your pita breads or flatbreads in foil and pop them in the oven for the last 5 minutes of roasting. If you want them extra toasty, a quick turn in a dry skillet does the trick. You want them warm but still pliable, ready to wrap up those Mediterranean-Inspired fillings.

Step 5: Assemble and Serve

Now comes the fun part! Layer roasted chicken and veggies into each warm pita, then pile on a generous spoonful of herby ranch slaw. Add your favorite extras—avocado, crumbled feta, pickled onions, maybe a drizzle of hot sauce. Serve while everything is fresh and vibrant, and don’t be afraid to get a little (delightfully) messy.

How to Serve Mediterranean-Inspired

Garnishes

Fresh, bold garnishes make these Sheet Pan Chicken Pitas shine. A shower of extra chopped dill, a squeeze of juicy lemon, or a scattering of crumbled feta brings out the best Mediterranean-Inspired flavor. Don’t forget a bit of flaky salt and cracked black pepper right before serving—they transform the whole meal.

Side Dishes

Pair with a crisp cucumber and tomato salad, a simple dish of olives, or even a bowl of fluffy couscous. These Mediterranean-Inspired sides keep things light and bright, ensuring your meal stays balanced and satisfying. For serious summer vibes, serve with watermelon wedges or grilled corn on the cob.

Creative Ways to Present

If you’re serving a crowd or just want to shake things up, try turning this meal into a Mediterranean-Inspired pita board: pile roasted chicken, veggies, and slaw into separate bowls, set out toppings and sauces, and let everyone build their dream pita. For a low-carb twist, swap pitas for sturdy lettuce wraps—still flavorful and oh-so-fresh.

Make Ahead and Storage

Storing Leftovers

For the best freshness, store your roasted chicken and veggies in one airtight container and your herby ranch slaw in another. Both will keep well in the fridge for 3 to 4 days, and having the components prepped means Mediterranean-Inspired lunches are just minutes away.

Freezing

Chicken and veggies freeze beautifully in a well-sealed bag or container—just thaw overnight when you’re ready to enjoy. The slaw is best fresh (it can lose crunch after freezing), but leftover pita bread freezes well. Having Mediterranean-Inspired chicken and veggies stashed in your freezer is like owning a dinnertime magic button!

Reheating

To keep everything tender and flavorful, reheat chicken and veggies gently on the stovetop or in the oven. A quick saute with a drop of olive oil, or a 5–10 minute warm-up in a 350°F oven, brings them right back to life. Always add the slaw and fresh garnishes just before serving for that signature Mediterranean-Inspired contrast of hot and cool.

FAQs

Can I use chicken breast instead of thighs?

Absolutely! Chicken breast works too—just watch the roasting time, as it cooks a little faster and can dry out. Cut the breast into strips and check for doneness after about 18 minutes.

What’s a good plant-based swap for the chicken?

Chickpeas or cubes of halloumi cheese are fantastic here. Both take on the Mediterranean-Inspired spices and roast up beautifully alongside the veggies. If using chickpeas, dry them well first for best texture.

How can I make this dairy-free?

Simply use your favorite unsweetened dairy-free yogurt for the ranch slaw. Coconut- or almond-based yogurts both work well, and you’ll still have all that herby, creamy goodness that makes this Mediterranean-Inspired dish pop.

Can I prep any of this ahead of time?

Yes! Marinate the chicken up to a day in advance, chop your veggies ahead, and mix the slaw (just keep it chilled). When it’s time to eat, all you’ll need to do is roast and assemble for a lightning-fast Mediterranean-Inspired meal.

What’s the best way to warm pita bread?

Warming pitas in foil in the oven (for the last five minutes of roasting) keeps them steamy and soft. If you love a bit of char, toast them in a dry skillet or directly over a gas burner for that irresistible Mediterranean-Inspired touch.

Final Thoughts

Whether it’s a lively summer get-together or a regular weeknight, making this Mediterranean-Inspired sheet pan chicken pita feast will bring joy to your kitchen. It’s colorful, craveable, and easy enough for any cook—so gather your favorite toppings and give it a try! One bite and you’ll see why this Mediterranean-Inspired meal has a way of bringing people together.