Description
Discover the ultimate comfort food with this Melt-in-Your-Mouth Garlic Parmesan Chicken Meatloaf. This healthier take on a classic delight combines lean ground chicken with rich flavors of garlic, Parmesan, and Italian seasoning for a nutritious twist. Learn how to create a tender, flavorful meatloaf with step-by-step instructions, including the perfect healthy ingredients and serving suggestions that will impress your family and friends. Enjoy a delicious meal that’s comforting, satisfying, and easy to make!
Ingredients
Main Ingredients:
- 1 lb ground chicken
- 1 cup breadcrumbs (preferably Italian seasoned)
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup fresh parsley, chopped
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 large egg
- 1/4 cup milk
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For Topping:
- 1/3 cup marinara sauce
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Mixture: In a large bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, mozzarella cheese, chopped parsley, minced garlic, and chopped onion. Mix well.
- Add Wet Ingredients: In a separate bowl, whisk together the egg, milk, Worcestershire sauce, Italian seasoning, salt, and black pepper. Pour this mixture into the chicken mixture and combine until everything is well incorporated.
- Form the Meatloaf: Transfer the mixture to a loaf pan and shape it into a loaf. Smooth the top with a spatula.
- Add Marinara Sauce: Spread the marinara sauce evenly over the top of the meatloaf for added flavor and moisture.
- Bake: Place the meatloaf in the preheated oven and bake for 45-55 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Rest & Slice: Once done, remove the meatloaf from the oven and let it rest for about 10 minutes before slicing. This helps retain its moisture.
- Serve: Slice the meatloaf and serve with mashed potatoes or a fresh green salad, drizzling any remaining marinara sauce over the top.
Nutrition
- Serving Size: 1 slice
- Calories: 280
- Sugar: 2g
- Sodium: 590mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 120mg
