Description
A quick, hearty one-pan dish featuring juicy chicken breasts topped with tangy barbecue sauce, melted cheese, and fresh garnishes. Perfect for an easy and satisfying weeknight meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder
- 1/2 cup barbecue sauce
- 1 cup shredded cheddar or Monterey Jack cheese
- 2 green onions, sliced
- 1/2 cup diced tomatoes (optional)
Instructions
- Season chicken breasts with salt, pepper, and garlic powder on both sides.
- Heat olive oil in a large skillet over medium heat. Sear chicken until golden and mostly cooked through, about 5–7 minutes per side.
- Reduce heat to low. Spread barbecue sauce over each piece of chicken.
- Top with shredded cheese, cover skillet, and cook until cheese is melted and chicken is cooked through, about 5–7 more minutes.
- Garnish with sliced green onions and optional diced tomatoes before serving.
Notes
- Use low-sugar barbecue sauce and reduced-fat cheese for a lighter version.
- Swap in chicken thighs for a juicier texture.
- Add bell peppers or mushrooms while cooking for extra veggies.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 90mg
