Description
Experience a symphony of flavors with this Hot Honey Chicken Bowl! Tender, seared chicken is drizzled with a sweet and spicy honey glaze, complemented by colorful veggies over a bed of rice or quinoa. Perfect for busy weeknights or festive gatherings, this dish promises to satisfy every palate and leave your guests craving more.
Ingredients
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1/2 cup hot honey
- 4 cloves fresh garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
For the Bowl:
- 2 cups cooked rice or quinoa
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 1/4 cup low-sodium soy sauce
- 2 tbsp fresh lime juice
Instructions
- Gather ingredients and chop vegetables: Prepare all the necessary ingredients and chop the vegetables.
- Prepare the Chicken: Pat the chicken dry, season with salt and pepper.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat; sear chicken for 5-6 minutes on each side until golden brown and cooked through.
- Make the Honey Glaze: In a small bowl, mix hot honey with soy sauce and lime juice; add to the pan.
- Add Vegetables: Toss in vegetables during the last few minutes of cooking until tender yet crisp.
- Serve: Serve chicken over rice or quinoa and drizzle with extra sauce.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 490
- Sugar: 20g
- Sodium: 750mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 100mg
